So you gave in to the hype around collagen supplements and couldn’t resist getting them. Good for you! Since collagen is extremely beneficial for hair, nails, skin, etc., everyone is looking for more information on this protein. When we add a new supplement to our routine, we can’t wait to see the results. Hence, you must be wondering how long it takes for collagen supplements to work. Carry on reading to learn the facts regarding the time it takes for the collagen supplement to start showing results.

How Long Before Collagen Supplements Work & Show Results?

Collagen effectiveness first appears in the nails and skin, according to consumers. However, more research is required to verify what benefits of collagen are felt first. Collagen regeneration could take longer to occur in the bones, muscles, and joints.

Here are some facts on how long it will take for collagen supplements to work on the skin, joints, muscles, and more:

1. Skin

Your skin might start showing results within three months of taking collagen supplements. But don’t stop when the changes occur, continue taking the supplement to sustain the benefits. This is because our body produces an enzyme that constantly breaks down collagen.

2. Joints

Taking collagen supplements may help with early bone and joint degeneration. However, research is needed to confirm if it can treat or reverse advanced joint disease. Nevertheless, the effectiveness of collagen supplements might depend on a bunch of factors. For instance, the body part you want to support, the dose, and more play a role in how long collagen supplements will take to work. Furthermore, daily implementation of collagen for six months could show improvements in knee cartilage as well.

3. Muscles

The collagen results for muscles depend on what your aim is. Hence, improvement in muscle soreness following a strenuous exercise might start by day 2. Moreover, it’ll take three months of collagen supplements and resistance training if you’re looking for enhanced muscle mass. Some studies show it positively impacts body composition and regional muscle strength in pregnant women. In addition, older men also enjoy benefits for muscle mass and body composition.

4. Bones

Since the natural, physiological timeline for bone turnover is long, collagen supplements could take around a year to work for bones. Not only this, but studies show enhanced bone density at 12 months in postmenopausal women after consuming collagen peptides daily for a year.

5. Hair & Nails

When it comes to hair, there’s no definite time frame to expect the results. This is because there’s not a lot of research to confirm this. But collagen supplements might take 24 weeks to work for nails. Thus, you may notice an improvement in nail strength and brittleness.

Does Anything Affect How Long Collagen Will Take to Work?

However, how long collagen will take to work might vary from person to person. Every person is different, and every collagen supplement is not made the same. Therefore, here are a few factors that might affect how fast collagen works:

• Dosage • Diet

• Type of Collagen

When flu season comes, everyone rushes to get their flu shots. It is recommended that any individual older than six months should get their flu shots. However, you can skip it if you have a health condition that prevents you from taking the influenza vaccine. The shots for influenza are effective, although they can cause some side effects. Hence, this blog will guide you on what to avoid after a flu shot.

What Should I Avoid After Getting My Flu Shots?

You can continue your activities if you feel well after getting your flu shot. Nevertheless, there are a few instructions you should follow for the maximum effectiveness of the vaccine. Moreover, these guidelines will help you feel well after you receive your flu shot.

Indulging in Activities that Put Stress on Your Body

You will need rest to ensure the vaccination works to the fullest in your body. To do so, you must avoid any activities that stress your body. In addition, avoid taking emotional stress and working out. Give your body some rest instead by relaxing and taking care of yourself.

If you don’t feel too exhausted, you can resume your daily activities without much alteration. It’s not vital to rest after your flu shot if you don’t feel tired. Still, the goal is to avoid strenuous activities.

Not Drinking Enough Fluids

You’ll need to ensure you’re adequately hydrated after getting your flu shot. Headache is among the common side effects of the influenza vaccine. Therefore, try to avoid dehydration after a flu shot.

Drinking sufficient fluids will keep you functioning better and ease the pain. Avoiding dehydration also means not consuming things that dehydrate you, like alcohol, caffeine, etc

Eating Junk Food

After getting the flu shot, it will be very tempting to munch on your potato chips or other junk foods. This is especially true if you feel tired. However, you must resist the urge to snack on junk foods. Although there are no food restrictions after getting a flu shot, it can surely help to eat vegetables, fruits, and whole grains. Still, you should maintain a nutritious diet in general anyway.

Many people believe that eggs are a big no-no after getting a flu shot. In reality, this is true for those who suffer from an egg allergy, as eating eggs can trigger a severe reaction to flu shots. This is because many flu shots have egg protein. Nevertheless, you don’t have to avoid eggs after a flu shot if you’re not allergic to them.

Pain Killers

Are you experiencing symptoms like soreness or aches at the injection site? These could be the side effects of a flu shot, which wears away. But avoid taking ibuprofen or naproxen when you’re in pain after a flu shot, as they can interfere with the effectiveness of the vaccination. Therefore, you can opt for a cold compress or Tylenol (after a medical professional’s consultation) to reduce the pain.

What to Do?

Sometimes, flu shots can come with a few side effects. This is why we’ve mentioned what to avoid after a flu shot in this blog. Visit Rxology to get your flu shot and protect yourself against influenza. You can contact us at (844) 460-0298 for more information.

Just like how caterpillars swaddle themselves in layers of a cocoon to become a butterfly, women have the transitional stage of perimenopause. It’s the phase that helps a woman move toward menopause.

Perimenopause can be seen as a testing stage, a glimpse of what’s to come. But due to all the irregularities in your mood and drop in hormones, it can be difficult to spot the signs indicating perimenopause is ending. That is why in this blog, we’ve discussed everything about perimenopause and what to expect during this chapter of womanhood.

What Is Perimenopause?

Simply put, perimenopause is the period of time leading up to menopause. It’s when a woman’s body starts to transition from its reproductive years to post-reproductive years. Usually, during this stage, a woman loses her period or has a very irregular cycle. Perimenopause starts during the fourth decade of a woman’s life and can last for several years.

Symptoms of Perimenopause

Rarely does a case arise where symptoms of perimenopause occur before their time. However, if you think something unusual is happening with your body, it could be due to your reproductive system transitioning. Scheduling an estrogen test may be helpful. You can also keep an eye out for the following perimenopausal symptoms:

• Depression
• Difficulty concentrating
• Fatigue
• Fluctuating period cycles
• Headaches or Migraines
• Hot flashes
• Loss of sleep
• Low libido
• Nausea
• Needing to pee constantly
• Premenstrual Syndrome (PMS) symptoms
• Severe mood swings
• Vaginal dryness
• Weight gain

Signs Perimenopause is Ending

Perimenopause acts like a bridge, connecting a woman to her menopausal years; one way or another, this bridge has to end. However, it can be difficult to identify when one stage ends and the other begins. Not to mention, since every woman is different, the frequency of symptoms varies for everyone. Nevertheless, mentioned below are some signs indicating your perimenopause is finally ending.

1. Increased Hot Flashes
   Hot flashes are known to be the signature symptom of menopause. So much so that once you start seeing an increase in hot flashes, it’s a given that your perimenopausal state is at its end.
2. Constant Mood Swings
   Your brain is filled with estrogen receptors. Thus, a drop in estrogen levels can lead to unstable outcomes. This includes constant mood swings, depression, anxiety, and the like. So, if you have been dealing with frequent ups and downs in your mood, it might be because you have finally entered menopause.
3. Insomnia
   Lack of sleep is normally associated with low estrogen levels. Not to mention, an unstable mood can heighten insomnia and make it really difficult to sleep soundly. And with menopause, the entire cycle somehow doubles down in sleep deficiency.
4. Frequent Headaches
   There is nothing quite as awful as perimenopausal headaches. Be it a migraine or a tension headache, the frequency of headaches worsens. But during menopause, it’s a constant, never-ending loop of pain.
5. No Periods
   Usually, during perimenopause, women have an irregular period flow. Sometimes the flow can be heavy, and other times, extremely light. However, the moment your period stops and doesn’t resume after an entire year, you know the next stage has begun.

Looking To Get Professionally Tested?

Perimenopause can take a lot out of a woman. It’s a phase that makes it easier to transition from one condition to another. From unstable moods to poor health, menopause can seriously affect a woman. That is why it is so important to identify the signs that perimenopause is ending.

However, if you think you cannot manage your symptoms or they’re affecting your everyday life, don’t wait around. Get tested for menopause today and find a solution to better your life. Contact Rxology Integrative Healthcare today at 844-460-0298 (Toll-Free) or 773-692-7682 (Local) for more information. You can also visit us at 1 E Erie St, Suite 101, Chicago, IL 60611, for in-house lab testing.

When you have had too many drinks on a night out with friends, the following morning can bring a serious hangover. From splitting headaches to severe stomachache, grogginess and dizziness, the list of hangover symptoms goes way too long. While there is a plethora of purported hangover remedies to relieve your symptoms, very few of them actually work and are supported by health experts.

Rather than believing the word on the street and trying remedies that run the gamut, we know exactly what you should do once you have hit your hangover phase. We have scoured numerous studies and recommendations by top health experts to bring you the best ways to cure hangovers. So, let’s straight get into it:

1. Drink Plenty of Water or Fresh Juice

One of the best ways to cure hangovers is to consume plenty of water or fresh juice to keep yourself hydrated.

Alcohol consumption can cause dehydration since it increases the production of urine in your body. As a result, your body loses lots of fluids and electrolytes, vital for essential body functions. Moreover, excessive consumption of alcohol can also cause vomiting and diarrhea which further causes a loss of water and electrolytes in your body. Therefore, it is vital to increase water intake to relieve your hangover symptoms and cure them.

2. Get Good Sleep

Heavy consumption of alcohol can cause an adverse impact on sleeping patterns. Many people report sleep disturbances which are linked with poor sleep quality and duration. Due to lack of sleep, hangover symptoms can also intensify. Therefore, it is important to get a good sleep and allow your body to rest and reboot. A good sleep at night can make you feel a lot better!

3. Eat a Hearty Breakfast

Another well-known remedy which ranks among the best ways to cure hangovers has to be eating a good breakfast. A healthy breakfast helps you to maintain a steady blood sugar level. It provides your body with essential vitamins and minerals that help to reduce the severity of your symptoms. It would be best if you included zinc-rich food items like nuts, seeds, eggs, and dairy products in your breakfast.

4. Take Medicines

Certain over-the-counter medicines could also help you to cure hangover symptoms. Many people who are scuffling with muscle ache or headaches find relief with anti-inflammatory drugs like ibuprofen and aspirin to alleviate their pain.

However, you should avoid these medications if you are dealing with stomachache or nausea as it could interfere with your digestive system and worsen your symptoms. Moreover, there are many pain relievers which contain a chemical substance called acetaminophen and could lead to liver damage. Hence, it would be best if you consult a healthcare expert before taking any medication.

Bottom Line

In a nutshell, you will find a multitude of remedies for hangover cures out there, but, few of them are evidence-based. Our guide has curated some of the best ways to cure hangovers for your help, backed with scientific evidence and recommendations of health experts.

However, if you are looking for some guidance from a professional for your pharmaceutical needs, Rxology takes care of all your needs. Contact us today!

• High Potency
• Helps Maintain Strong Bones*
• Supports Immune System

NOW® Vitamin D-3 softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

Natural color variation may occur in this product.

Patients with hypertension need to ensure that their blood pressure is managed at all times. To achieve this, they’re instructed to take some medications and supplements. Moreover, doctors may recommend some dietary changes as well. There are some supplements that are known to lower blood pressure that we’ll mention in this blog. Before taking any medication, consult your healthcare provider.

What Supplements Help Lower Blood Pressure?

Here are some supplements to lower blood pressure that you can consult your healthcare provider about:

1. Magnesium

Magnesium is quite effective for lowering blood pressure as it allows the blood vessels to relax. It releases nitric oxide, which is a potent vasodilator. Furthermore, taking 368 mg of Magnesium supplements can lower both systolic and diastolic blood pressure in a few months. Keep in mind, though, that consuming too many Magnesium supplements can cause a laxative effect that leads to diarrhea. Hence, take a normal and limited amount.

2. Potassium

Potassium supplements can also be beneficial in lowering your blood pressure. It works by reducing the sodium in your body through urine. In addition, it relaxes the walls of blood vessels, helping lower blood pressure.

Intake of Potassium is quite effective in preventing high blood pressure and stroke, according to many studies. However, too much Potassium can lead to irregular heartbeat, problems with the kidney, and more. Therefore, consult a relevant doctor on how much Potassium to take and if you should even take it.

3. Folic Acid

You must be wondering, ‘Isn’t folic acid a supplement for pregnant women?’
Yes, pregnant women do take folic acid, a vitamin B, to prevent congenital disabilities that could affect the baby’s spinal cord and brain. According to some studies, folic acid might also be useful in lowering blood pressure — especially in pregnant women.

4. Coenzyme Q10

CoQ10 is present in our bodies and many foods. This vitamin-like substance helps our bodies convert food into energy. Not only this but coenzyme 10 also protects our body from the damage that free radicals might bring. Although it is not confirmed if CoQ10 helps with hypertension, some studies found it has the potential to reduce blood pressure.

5. Melatonin

Melatonin, a hormone, manages the sleep-wake cycle. Usually, it is used for treating insomnia. It is yet another supplement that enhances the production of nitric acid. According to a study, Melatonin can possibly improve blood pressure and sleep.

Although more conclusive results are needed, Melatonin supplements have the potential to lower blood pressure. Nevertheless, never take these supplements without consulting a medical expert first.

6. Vitamins

Your body needs vitamins to continue functioning normally. Some vitamins help lower blood pressure, like vitamins C, B, B2, B6, and B9.

Vitamin C supplements could be effective in reducing blood pressure. Moreover, folate, folic acid, and other B vitamins can also help lower blood pressure to some extent.

What to Do?

There are some supplements you can take to lower blood pressure. However, don’t try anything without talking to your healthcare provider. We at Rxology have many ortho molecular products that help improve your overall health. Dial (844) 460 0298 to speak with us now.

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